Why am I tired all the time?

Hang out with people who motivate you.

7. Remove processed food from your diet.

Your gut will thank you.

Ananda Lewis, Celebrated MTV VJ, Dead at 52 - Rolling Stone

8. Consume electrolytes after waking up.

- Fruits

13. Don't listen to sad music.

The Labour Party wants to put the Winter fuel allowance and the £800,000 of gifts received by ministers behind us. Is this a real option for the people who will suffer as our new masters unapologeticly feast on freebies?

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Are there legal obligations to report the known whereabouts of a missing person that doesn’t want to be found?

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

- Fish & Poultry

How much should one budget to travel for 1 month generally?

Low energy is primarily associated with low T levels in men.

- Raw dairy

- Red meat

What is the difference between anxiety and depressive neurosis?

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

Has a psychic ever made a crazy prediction that turned out to be true?

Listen to uplifting music.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Can anyone show a photo with a penis in their anus?

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do people hate on Serena (anime character)? What did she ever do to anyone except be a good friend to Ash Ketchum and an awesome trainer herself?

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Why are US customs agents so talkative? I cringed hard when a US customs agent asked me if I was on vacation. He doesn’t need to know why I went to another country as long as I am a U.S. citizen.

Cheers!

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

What happens if a parent refuses to let their child be transgender? What happens if the parent tries their hardest not to allow their child to be trans, like flushing every bottle of their trans child's HRT down the toilet?

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

- Honey

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15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: